tag:blogger.com,1999:blog-28830213314597458682012-03-03T00:45:49.577-08:00Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.comBlogger411100tag:blogger.com,1999:blog-2883021331459745868.post-27979441835033666782012-03-03T00:45:00.001-08:002012-03-03T00:45:49.588-08:00<h6 class="uiStreamMessage" data-ft="{&quot;type&quot;:1}" style="font-family: inherit; font-weight: normal;"><span style="font-size: small;"><span class="messageBody" data-ft="{&quot;type&quot;:3}">Gestern Shooting bei Ralf Herget. Wie immer gab es viel zu lachen :)</span></span></h6><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-dVAZwPFI7CM/T1HaGb74-mI/AAAAAAAAAGU/l1KX_TauxiM/s1600/ralf-herget.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-dVAZwPFI7CM/T1HaGb74-mI/AAAAAAAAAGU/l1KX_TauxiM/s400/ralf-herget.jpg" width="270" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-2797944183503366678?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-8403985620115746712012-03-01T09:00:00.000-08:002012-03-01T09:00:26.858-08:00<h6 class="uiStreamMessage" data-ft="{&quot;type&quot;:1}" style="font-family: inherit; font-weight: normal;"><span style="font-size: small;"><span class="messageBody" data-ft="{&quot;type&quot;:3}">Pit Trenz (<a href="http://www.trenzformer.de/" rel="nofollow nofollow" target="_blank">http://www.trenzformer.de/</a>) und Manuel Narath (<a href="http://www.trenzformer-austria.at/" rel="nofollow nofollow" target="_blank"><span>http://</span><wbr></wbr><span class="word_break"></span>www.trenzformer-austria.at/</a>), der in bisher bester Form seines Lebens ist.</span></span></h6><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-m02JHBWsTGk/T0-rIK6OqQI/AAAAAAAAAGM/jnHWqDi_c8U/s1600/manuel-narath.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="262" src="http://2.bp.blogspot.com/-m02JHBWsTGk/T0-rIK6OqQI/AAAAAAAAAGM/jnHWqDi_c8U/s400/manuel-narath.jpg" width="400" /></a></div><h6 class="uiStreamMessage" data-ft="{&quot;type&quot;:1}" style="font-family: inherit; font-weight: normal;"><span style="font-size: small;"><span class="messageBody" data-ft="{&quot;type&quot;:3}">&nbsp;</span></span></h6><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-840398562011574671?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-56839907918932745662012-03-01T08:59:00.001-08:002012-03-01T08:59:21.927-08:00<h6 class="uiStreamMessage" data-ft="{&quot;type&quot;:1}" style="font-family: inherit; font-weight: normal;"><span style="font-size: small;"><span class="messageBody" data-ft="{&quot;type&quot;:3}">Gerade beim Schultertraining, Jasjit Toor und Kenny Keuscher. Gleich noch Manuel Narath :)</span></span></h6><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-pYX87HJTMcs/T0-qxKSLiqI/AAAAAAAAAGE/Lsa-1hQDM7E/s1600/jasjit-kenny.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-pYX87HJTMcs/T0-qxKSLiqI/AAAAAAAAAGE/Lsa-1hQDM7E/s400/jasjit-kenny.jpg" width="262" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-5683990791893274566?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-61000009288730594992012-02-27T06:06:00.000-08:002012-02-27T06:06:29.494-08:00Nur auf der Bodybuilding Szene - die Serie, in der Ihr Pit Trenz, der Koryphäe des deutschen Bodybuildings schlechthin Eure Fragen stellen könnt.<br /><a href="http://www.youtube.com/watch?v=dGoYkznYBjA" target="_blank">Hier klicken um den aktuellen Clip zu sehen.</a><br /><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-obYzb-dyZHc/T0uNv9djaDI/AAAAAAAAAF8/LJxnrcGv8zY/s1600/frag-den-trenz-07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="http://1.bp.blogspot.com/-obYzb-dyZHc/T0uNv9djaDI/AAAAAAAAAF8/LJxnrcGv8zY/s400/frag-den-trenz-07.jpg" width="400" /></a></div><br /><span id="goog_1212218814"></span><span id="goog_1212218815"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-6100000928873059499?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-42531966394018685912012-02-26T00:55:00.000-08:002012-02-26T00:55:14.214-08:00Markus Rühl hat sich bereit erklärt ganz nach dem Vorbild von Pit Trenz Eure Fragen aus dem Forum vor der Kamera zu beantworten. Mit dabei: Pit Trenz.<br /><a href="http://www.youtube.com/watch?v=alOIm7YbCbo&amp;feature=player_embedded" target="_blank">Hier klicken um den Clip zu sehen!</a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-VOOs4H6et1k/T0nzNKOGmhI/AAAAAAAAAFs/U2VyfoFARXE/s1600/frag-den-ruehl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="http://3.bp.blogspot.com/-VOOs4H6et1k/T0nzNKOGmhI/AAAAAAAAAFs/U2VyfoFARXE/s400/frag-den-ruehl.jpg" width="400" /></a></div><br /><a class="yt-uix-redirect-link" dir="ltr" href="http://www.bbszene.de/" rel="nofollow" target="_blank" title="http://www.bbszene.de">http://www.bbszene.de</a><br /><a class="yt-uix-redirect-link" dir="ltr" href="http://www.markus-ruehl.de/" rel="nofollow" target="_blank" title="http://www.markus-ruehl.de">http://www.markus-ruehl.de</a><a class="yt-uix-redirect-link" dir="ltr" href="http://www.bbszene-shop.de/?hersteller=Ultimate%20Nutrition" rel="nofollow" target="_blank" title="http://www.bbszene-shop.de/?hersteller=Ultimate%20Nutrition"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-4253196639401868591?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-71964966573403767052012-02-25T01:37:00.001-08:002012-02-25T01:42:10.384-08:00Brust und Trizepstraining im Februar 2012.<br />Für die gesamte Fotostrecke bitte <a href="http://www.bbszene.de/skadi-seifert-brust-und-trizeps.html" target="_blank">HIER KLICKEN!</a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-glMvI9Dt2pE/T0ir0XCZ_EI/AAAAAAAAAFk/ARpDfAPII8M/s1600/DSC_1549.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://4.bp.blogspot.com/-glMvI9Dt2pE/T0ir0XCZ_EI/AAAAAAAAAFk/ARpDfAPII8M/s400/DSC_1549.jpg" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-7196496657340376705?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-9540092450999493112012-02-25T01:34:00.000-08:002012-02-25T01:34:20.340-08:00<span class="hasCaption">Markus Rühl ist nun wohl auch gutbürgerlich geworden und fährt Kombi, den Väth mit 6,3 Litern und 600 PS.<br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-9pVt4JgjHL0/T0irD5viFOI/AAAAAAAAAFc/lo3PoXA1PTk/s1600/markus_ruehl_mercedes_vaeth_63.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-9pVt4JgjHL0/T0irD5viFOI/AAAAAAAAAFc/lo3PoXA1PTk/s400/markus_ruehl_mercedes_vaeth_63.jpg" width="201" /></a></div><span class="hasCaption"><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-954009245099949311?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-62049855912225765962012-02-24T10:50:00.000-08:002012-02-24T10:50:58.813-08:00<div class="separator" style="clear: both; text-align: center;"></div><h6 class="uiStreamMessage" data-ft="{&quot;type&quot;:1}" style="font-family: inherit; font-weight: normal;"><span style="font-size: small;"><span class="messageBody" data-ft="{&quot;type&quot;:3}">Markus Rühl 2012 - kein Gramm Muskelmasse verloren ... </span><span class="commentBody" data-jsid="text" style="font-family: inherit;">59cm Oberarm, 149kg.<br />Vorbereitung zum Videodreh. </span></span></h6><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-KfwMI1t-dgg/T0fb85z4MSI/AAAAAAAAAFU/7LUZbLOf6os/s1600/skadi_seifert_markus_ruehl_pit_trenz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="http://4.bp.blogspot.com/-KfwMI1t-dgg/T0fb85z4MSI/AAAAAAAAAFU/7LUZbLOf6os/s400/skadi_seifert_markus_ruehl_pit_trenz.jpg" width="400" /></a></div><h6 class="uiStreamMessage" data-ft="{&quot;type&quot;:1}" style="font-family: inherit; font-weight: normal;"><span style="font-size: small;"><span class="commentBody" data-jsid="text" style="font-family: inherit;"><br /></span></span></h6><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-6204985591222576596?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-69934735702740001742012-02-24T10:48:00.000-08:002012-02-24T10:48:41.349-08:00<div class="separator" style="clear: both; text-align: left;"><span style="font-size: small;"><span class="messageBody" data-ft="{&quot;type&quot;:3}">Gerade den Dreh zu "Frag den Trenz" und auch das Special "Frag den Rühl" abgeschlossen. Schön, dass ihr so viele Fragen an uns gestellt habt. Es dürfte gut bei Euch ankommen - hoffen wir!</span></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: small;"><span class="messageBody" data-ft="{&quot;type&quot;:3}"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-xhmIqaXl4eg/T0fbSPy_MPI/AAAAAAAAAFM/UI4J6yB-23U/s1600/frag_markus_ruehl_pit_trenz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-xhmIqaXl4eg/T0fbSPy_MPI/AAAAAAAAAFM/UI4J6yB-23U/s400/frag_markus_ruehl_pit_trenz.jpg" width="263" /></a></div><h6 class="uiStreamMessage" data-ft="{&quot;type&quot;:1}" style="font-family: inherit; font-weight: normal;"><span style="font-size: small;"><span class="messageBody" data-ft="{&quot;type&quot;:3}"><br /></span></span></h6><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-6993473570274000174?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-10228412265205615582012-02-24T02:13:00.000-08:002012-02-24T02:13:12.488-08:00<div class="separator" style="clear: both; text-align: center;"></div>Neben der Serie "<i>Frag den Trenz</i>" gibt es speziell für die Frauen, die Möglichkeit, Ihr Fragen zu den Themen Training, Ernährung und Supplements an IFBB Pro und Mrs Olympia Teilnehmerin <b>Skadi Frei</b> zu stellen!<br />Stellt <a href="http://www.bbszene.de/board/showthread.php?t=215780" target="_blank">HIER </a>eure Fragen!<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-9gPtz1CwWxU/T0diao40H6I/AAAAAAAAAE8/8HhF8WVIL2Y/s1600/skadi.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="292" src="http://2.bp.blogspot.com/-9gPtz1CwWxU/T0diao40H6I/AAAAAAAAAE8/8HhF8WVIL2Y/s400/skadi.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Skadi Seifert</td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-1022841226520561558?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-89010572030081812612012-02-24T02:09:00.000-08:002012-02-24T02:09:16.477-08:00Bald haben wir eine Sonderedition "Frag den Trenz" mit Markus Rühl und wenn wir Markus schon mal vor der Kamera haben, dann könnt Ihr <a href="http://www.bbszene.de/board/showthread.php?t=217393" target="_blank">HIER IM THREAD</a> natürlich Fragen auch speziell an Markus stellen!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-vqajnVVOhaQ/T0dhvVxpFGI/AAAAAAAAAE0/_Zp7psSxLA8/s1600/marcus-ruehl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="316" src="http://2.bp.blogspot.com/-vqajnVVOhaQ/T0dhvVxpFGI/AAAAAAAAAE0/_Zp7psSxLA8/s320/marcus-ruehl.jpg" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-8901057203008181261?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-20978624535182238622012-02-24T02:04:00.000-08:002012-02-24T02:04:26.753-08:00Nur auf der Bodybuilding Szene - die Serie, in der Ihr Pit Trenz, der Koryphäe des deutschen Bodybuildings schlechthin Eure Fragen stellen könnt.<br /><a href="http://www.bbszene.de/frag-den-trenz-teil-6.html" target="_blank">Hier klicken!</a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-_fSRyEMx5WE/T0dgopd5hiI/AAAAAAAAAEs/pHpFw5Sr60A/s1600/frag-den-trenz-06.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-_fSRyEMx5WE/T0dgopd5hiI/AAAAAAAAAEs/pHpFw5Sr60A/s400/frag-den-trenz-06.jpg" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-2097862453518223862?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-51227598068097444522012-02-24T02:00:00.000-08:002012-02-24T02:00:18.716-08:00Nur auf der Bodybuilding Szene - die Serie, in der Ihr Pit Trenz, der Koryphäe des deutschen Bodybuildings schlechthin Eure Fragen stellen könnt.<br /><a href="http://www.youtube.com/watch?v=gqlCwVMG8l8&amp;feature=related" target="_blank">Hier klicken!</a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-gkVTUOw97EA/T0dfmK7BswI/AAAAAAAAAEk/e8Jtj9PNwtg/s1600/frag-den-trenz-05.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="http://3.bp.blogspot.com/-gkVTUOw97EA/T0dfmK7BswI/AAAAAAAAAEk/e8Jtj9PNwtg/s400/frag-den-trenz-05.jpg" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-5122759806809744452?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-16624831032237290612012-02-24T01:57:00.001-08:002012-02-24T01:57:46.344-08:00<div class="separator" style="clear: both; text-align: center;"></div>Nur auf der Bodybuilding Szene - die Serie, in der Ihr Pit Trenz, der Koryphäe des deutschen Bodybuildings schlechthin Eure Fragen stellen könnt.<br /><a href="http://www.youtube.com/watch?v=6XwyASTy4QA&amp;list=UUk6bf8RbNJlHAfIVNU3rwyA&amp;index=8&amp;feature=plcp" target="_blank">Hier klicken!</a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-LnCgoKMkYO0/T0de1j6rzaI/AAAAAAAAAEc/bAvOEDhwCnE/s1600/frag-den-trenz-04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="http://1.bp.blogspot.com/-LnCgoKMkYO0/T0de1j6rzaI/AAAAAAAAAEc/bAvOEDhwCnE/s400/frag-den-trenz-04.jpg" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-1662483103223729061?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-6597929409366692382012-02-24T01:53:00.002-08:002012-02-24T01:58:01.403-08:00Nur auf der Bodybuilding Szene - die Serie, in der Ihr Pit Trenz, der Koryphäe des deutschen Bodybuildings schlechthin Eure Fragen stellen könnt.<br /><a href="http://www.youtube.com/watch?v=VYw6T9SbUUU&amp;feature=related" target="_blank">Hier klicken!</a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-KzzglgAVSZE/T0deIV7uZaI/AAAAAAAAAEU/EEiWbdqjDp0/s1600/frag-den-trenz-03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="http://1.bp.blogspot.com/-KzzglgAVSZE/T0deIV7uZaI/AAAAAAAAAEU/EEiWbdqjDp0/s400/frag-den-trenz-03.jpg" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-659792940936669238?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-58974138999570888652012-02-24T01:51:00.001-08:002012-02-24T01:58:18.588-08:00<div class="separator" style="clear: both; text-align: center;"></div>Nur auf der Bodybuilding Szene - die Serie, in der Ihr Pit Trenz, der Koryphäe des deutschen Bodybuildings schlechthin Eure Fragen stellen könnt.<br /><a href="http://www.youtube.com/watch?v=RAP_OmUwnck&amp;feature=related" target="_blank">Hier klicken!</a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-XJa6YxQnqQ0/T0ddqeaBkDI/AAAAAAAAAEM/YUxakUNghFY/s1600/frag-den-trenz-02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="http://1.bp.blogspot.com/-XJa6YxQnqQ0/T0ddqeaBkDI/AAAAAAAAAEM/YUxakUNghFY/s400/frag-den-trenz-02.jpg" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-5897413899957088865?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-7980766095054944352012-02-24T01:48:00.001-08:002012-02-24T01:58:39.236-08:00Nur auf der Bodybuilding Szene - die Serie, in der Ihr Pit Trenz, der Koryphäe des deutschen Bodybuildings schlechthin Eure Fragen stellen könnt.<br /><a href="http://www.youtube.com/watch?v=w5l1saTk5LQ" target="_blank">Hier klicken!</a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-TTIniGIH8HI/T0dc6tzM_qI/AAAAAAAAAEE/gS62qo0vjm4/s1600/frag-den-trenz-01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="http://4.bp.blogspot.com/-TTIniGIH8HI/T0dc6tzM_qI/AAAAAAAAAEE/gS62qo0vjm4/s400/frag-den-trenz-01.jpg" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-798076609505494435?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-34100885201157857662012-02-24T01:42:00.002-08:002012-02-24T01:44:04.147-08:00<div style="text-align: center;"><span class="news_desc">Hier einige Interviews mit Kenny Keuscher, Jasjit Toor, Katharina Rockenbach, Paul Seeger und Markus Hausmann.</span><br /><span class="news_desc"></span><span class="news_desc"><br /></span>Der Deutsche Meister 2011 Kenny Keuscher im Interview mit Pit Trenz. <a href="http://www.youtube.com/watch?v=otBVYkSlWwY&amp;feature=player_embedded" target="_blank">Hier klicken.</a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-8No-xyPbnzc/T0dZdACUskI/AAAAAAAAADk/s-qdxcpNKdg/s1600/interview-kenny-keuscher.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="242" src="http://4.bp.blogspot.com/-8No-xyPbnzc/T0dZdACUskI/AAAAAAAAADk/s-qdxcpNKdg/s400/interview-kenny-keuscher.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;">Jasjit Toor im Interview mit Pit Trenz. <a href="http://www.youtube.com/watch?v=v0dD1o0xJqw&amp;feature=player_embedded" target="_blank">Hier klicken. <br /></a></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-l1AYEr_T30c/T0daJ2AgHsI/AAAAAAAAADs/Hc2KItfEoJk/s1600/interview-jasjit.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="243" src="http://4.bp.blogspot.com/-l1AYEr_T30c/T0daJ2AgHsI/AAAAAAAAADs/Hc2KItfEoJk/s400/interview-jasjit.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;">Skadi Seifert interviewed die Bikini-Athletin und Trenzformer Athletin Katharina Rockenbach.<a href="http://www.youtube.com/watch?v=u7HSNV-LS_I&amp;feature=player_embedded" target="_blank"> Hier klicken.</a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-VwuvAhQ-gOw/T0dakfdlypI/AAAAAAAAAD0/usEGN4S2YLY/s1600/interview-katharina.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="241" src="http://1.bp.blogspot.com/-VwuvAhQ-gOw/T0dakfdlypI/AAAAAAAAAD0/usEGN4S2YLY/s400/interview-katharina.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div style="text-align: center;">Deutscher Juniorenmeister Paul Seeger und Markus Hausmann vom Trenzformer Team geben&nbsp;</div><div style="text-align: center;">Pit Trenz ein Interview, was haben die beiden 2012 vor? Hört selbst. <a href="http://www.youtube.com/watch?v=lcJ5vwvef_Q&amp;feature=player_embedded" target="_blank">Hier klicken.</a></div><div style="text-align: center;"></div><div style="text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-3qAe1595GvY/T0dbJLgL8lI/AAAAAAAAAD8/pg4idu1vSr4/s1600/interview-seeger.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="242" src="http://4.bp.blogspot.com/-3qAe1595GvY/T0dbJLgL8lI/AAAAAAAAAD8/pg4idu1vSr4/s400/interview-seeger.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-3410088520115785766?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-14773104990401558282012-02-24T01:30:00.001-08:002012-02-24T01:30:36.706-08:00<span class="news_desc">Nutrition Technology Athlet Daniel König beim Offseason Training im Januar 2012. Dazu ein kurzer Formcheck.<br /><a href="http://www.bbszene.de/daniel-koenig-training-formcheck-012012.html" target="_blank">Hier klicken!</a></span><br /><span class="news_desc"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-e32uQEEiyaw/T0dYk4agiXI/AAAAAAAAADc/f5mPNJDzhOw/s1600/daniel-koenig-training.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://1.bp.blogspot.com/-e32uQEEiyaw/T0dYk4agiXI/AAAAAAAAADc/f5mPNJDzhOw/s400/daniel-koenig-training.jpg" width="400" /></a></div><span class="news_desc"><br /></span><br /><span class="news_desc"><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-1477310499040155828?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-51957587208984603832012-02-24T01:27:00.001-08:002012-02-24T01:27:42.542-08:00<span class="news_desc">Pit Trenz spricht mit Daniel König über seine diesjährigen Ziele, dazu einige Impressionen vom Training.</span><br /><span class="news_desc"><a href="http://www.bbszene.de/daniel-koenig-interview-training-012012.html" target="_blank">Hier klicken um den Clip zu sehen!</a></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-4LTc3btZ4vQ/T0dX36BdGyI/AAAAAAAAADU/p168A7QtS8g/s1600/clip-daniel-koenig.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="http://3.bp.blogspot.com/-4LTc3btZ4vQ/T0dX36BdGyI/AAAAAAAAADU/p168A7QtS8g/s400/clip-daniel-koenig.jpg" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-5195758720898460383?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-38572109575505242272012-02-24T01:21:00.000-08:002012-02-24T01:21:31.741-08:00<span class="news_desc">Nutrition Technology Athleten Kenny Keuscher und Jasjit Toor beim Offseason Training im Januar 2012. Dazu ein Formcheck von Kenny.<br /><a href="http://www.bbszene.de/kenny-keuscher-jasjit-toor-012012-clip.html" target="_blank">Hier klicken um zum Video zu gelangen!</a><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-wutm2W8-v8w/T0dWgJA-jaI/AAAAAAAAADE/aJpRylKFfNI/s1600/clip-kenny-keuscher.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-wutm2W8-v8w/T0dWgJA-jaI/AAAAAAAAADE/aJpRylKFfNI/s400/clip-kenny-keuscher.jpg" width="400" /></a></div><span class="news_desc"><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-3857210957550524227?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-80958717107053462672012-02-24T01:16:00.000-08:002012-02-24T01:16:14.414-08:00<div class="separator" style="clear: both; text-align: center;"></div><span class="news_desc">Nutrition Technology Athleten Kenny Keuscher und Jasjit Toor beim Offseason Training im Januar 2012. Dazu ein Formcheck von Kenny.<br /><a href="http://www.bbszene.de/kenny-keuscher-jasjit-toor-012012.html" target="_blank">Hier klicken um alle Fotos vom Training zu sehen!</a><br /></span><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-02MouXkf-VY/T0dVAH9wquI/AAAAAAAAAC8/ZViyf1sYOD8/s1600/training-kenny-keuscher.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="http://3.bp.blogspot.com/-02MouXkf-VY/T0dVAH9wquI/AAAAAAAAAC8/ZViyf1sYOD8/s400/training-kenny-keuscher.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Bildunterschrift hinzufügen</td></tr></tbody></table><span class="news_desc"><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-8095871710705346267?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-70006122412510658532012-02-05T13:36:00.000-08:002012-02-05T13:36:00.016-08:00Am Samstag, 4. Februar 2012, 10.00 Uhr ging offiziell die Tür des neuen Trenzformer Shop auf. Es waren sehr viele Freunde, Fans und Prominente der Bodybuilding- und Fitnesszene anwesend und es war wirklich ein gelungener Auftakt.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-1mh9pz8r3j0/Ty5TY5BiSCI/AAAAAAAAAC0/lhIV8gDQzMc/s1600/005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" sda="true" src="http://4.bp.blogspot.com/-1mh9pz8r3j0/Ty5TY5BiSCI/AAAAAAAAAC0/lhIV8gDQzMc/s320/005.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Vielen Dank an alle , die uns besucht haben und all die guten Wünsche auf FB, per&nbsp;Mail oder SMS! Es war ein toller Tag und wir freuen uns auf die Zusammenarbeit und die persönlichen Erfolge jedes einzelnen - diese sind unsere Herausforderung!&nbsp;Sportliche Grüsse! Pit &amp; Skadi<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-7000612241251065853?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-8667474825868627032012-02-05T01:53:00.000-08:002012-02-05T01:53:15.755-08:00Hier die Presse<br /><br /><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fextratip.de%2F2012%2F01%2F30%2Faufgeschnappt-brause-jeans-muskeln%2F&amp;h=sAQEXjZV6">http://www.facebook.com/l.php?u=http%3A%2F%2Fextratip.de%2F2012%2F01%2F30%2Faufgeschnappt-brause-jeans-muskeln%2F&amp;h=sAQEXjZV6</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-866747482586862703?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-9447848203339769192012-01-03T11:39:00.000-08:002012-01-03T11:39:19.051-08:00Skadi hat in einem Werbespot des norwegischen Paysender SUMO mitgewirkt. Aber schaut einfach selbst:<br /><br /><a href="http://www.baconcph.com/page/media/1/16/439">http://www.baconcph.com/page/media/1/16/439</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-944784820333976919?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-56041772437765245512011-12-27T13:54:00.000-08:002011-12-27T13:54:42.892-08:00Es freut uns sehr, dass Ralf Herget - Vizeweltmeister 2011 Master - seine Pro Card beantragt hat und vom IFBB Amateurverband grünes Licht bekommen hat. Ralf erfüllt sich damit einen Traum und möchte im Sommer&nbsp;2012 sein Deput in der 212 Klasse geben.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-ulT-4maMMb8/Tvo-YEUlG5I/AAAAAAAAACs/5ISODUaH2Co/s1600/RalfWM.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" rea="true" src="http://2.bp.blogspot.com/-ulT-4maMMb8/Tvo-YEUlG5I/AAAAAAAAACs/5ISODUaH2Co/s320/RalfWM.bmp" width="240" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Ralf mit seiner Silbermedaille<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-5604177243776524551?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-82177722299500172192011-12-22T14:49:00.000-08:002011-12-22T14:49:26.185-08:00All Stars Athlet (<a href="http://www.all-stars.de/">http://www.all-stars.de/</a>) Roman Fritz arbeitet mit Pit Trenz zusammen und war am Dienstag, 20. Dezember 2011 in Kassel zum Formcheck und zum gemeinsamen Training. Roman wiegt zur Zeit 125kg bei einer Hautfalte von 14,5 mm - er ist also in einer sehr guten Form für die Offseason.<br />Hier ein kleiner Clip vom Beintraining mit Pit:<br /><br /><a href="http://www.youtube.com/watch?v=fLk-32ilQdA&amp;feature=youtu.be">http://www.youtube.com/watch?v=fLk-32ilQdA&amp;feature=youtu.be</a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-fi_lx0v3aWU/TvOzsX4P1TI/AAAAAAAAACg/gWtAtkaRJKM/s1600/Roman.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" rea="true" src="http://3.bp.blogspot.com/-fi_lx0v3aWU/TvOzsX4P1TI/AAAAAAAAACg/gWtAtkaRJKM/s320/Roman.JPG" width="239" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-8217772229950017219?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-82715322624632977692011-09-18T04:39:00.000-07:002011-09-18T04:39:59.327-07:00Ein neues Trenzformer Muscleshirt Men in knalligem Orange ist ab sofort im <a href="http://www.trenzformer.de/shop/index.php">Onlineshop </a>erhältlich.<br />Verschiedene Größen.<br /><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-eOsAvrCePF0/TnXYZZzqx3I/AAAAAAAAACU/5PgHU2lGozk/s1600/P9185607-b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="http://3.bp.blogspot.com/-eOsAvrCePF0/TnXYZZzqx3I/AAAAAAAAACU/5PgHU2lGozk/s400/P9185607-b.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-rWh1FbBhIM0/TnXYaERSptI/AAAAAAAAACY/1_vs9BZwi4U/s1600/P9185607-a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-rWh1FbBhIM0/TnXYaERSptI/AAAAAAAAACY/1_vs9BZwi4U/s400/P9185607-a.jpg" width="318" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-8271532262463297769?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com1tag:blogger.com,1999:blog-2883021331459745868.post-60161413125773274512011-09-18T03:46:00.000-07:002011-09-18T03:46:53.973-07:00Nun ist es ab sofort im <a href="http://www.trenzformer.de/shop/index.php">Online-Shop</a> zu haben: <br />das neue Trenzformer Muscleshirt für Girls. Mit coolem Aufdruck vorn in knalligem Pink. <br />Hinten mit "Trenzformer.de" ebenso in Pink.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-acH6F-wx2cg/TnXL8_gJF8I/AAAAAAAAACE/NrFu2v78RrI/s1600/P9185602-b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-acH6F-wx2cg/TnXL8_gJF8I/AAAAAAAAACE/NrFu2v78RrI/s400/P9185602-b.jpg" width="305" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-pzBjqAIUe_Q/TnXL99Zg28I/AAAAAAAAACI/XeQ-nEBMm6Y/s1600/P9185602-a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-pzBjqAIUe_Q/TnXL99Zg28I/AAAAAAAAACI/XeQ-nEBMm6Y/s400/P9185602-a.jpg" width="318" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-6016141312577327451?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-82158668045149283162011-09-09T17:19:00.000-07:002011-09-09T17:24:51.296-07:00Das letzte Mal Cardio, die letzten Kohelnhydrate, das finale Beintraining - Freitag, 9. September 2011. Vor dem Workout traff ich mich noch mit meiner Tanzlehrerin und wir übten eine Stunde gemeinsam den ersten Teil meiner Posingroutine. Sie sieht das ganze mit anderen Augen und legt sehr viel Wert auf die tänzerischen Elemente. Diese Stunde "Tanzen" war echt anstrengend!<br />Nun zum Workout. Dies wurde heute etwas reduziert und bestand aus:<br /><br />Beinbeuger im Sitzen mit Beincurls stehend im Supersatz<br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-780f7daa65408bc4" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v13.nonxt1.googlevideo.com/videoplayback?id%3D780f7daa65408bc4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6D64B109A82DB424A135577377640C97946DD032.D422F8CBAA13901BA07A7CFEF7EB1B7832B61BD%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D780f7daa65408bc4%26offsetms%3D5000%26itag%3Dw160%26sigh%3DDkCyX3eGbQC0VACr9yt3NgOeOrM&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v13.nonxt1.googlevideo.com/videoplayback?id%3D780f7daa65408bc4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6D64B109A82DB424A135577377640C97946DD032.D422F8CBAA13901BA07A7CFEF7EB1B7832B61BD%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D780f7daa65408bc4%26offsetms%3D5000%26itag%3Dw160%26sigh%3DDkCyX3eGbQC0VACr9yt3NgOeOrM&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Beinbeuger liegend<br /><br />(kein Clip - sorry)<br /><br />Beinstrecker<br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-db722aab072aead6" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v7.nonxt3.googlevideo.com/videoplayback?id%3Ddb722aab072aead6%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D201530F5299479733F8D6DDFED8AB1367C71A0E9.65F7AD3474AFF1A6C7450FF7BB5B553B07F1E361%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Ddb722aab072aead6%26offsetms%3D5000%26itag%3Dw160%26sigh%3DmqASLhogyUS7fXSiwxrGmfFpgU8&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v7.nonxt3.googlevideo.com/videoplayback?id%3Ddb722aab072aead6%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D201530F5299479733F8D6DDFED8AB1367C71A0E9.65F7AD3474AFF1A6C7450FF7BB5B553B07F1E361%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Ddb722aab072aead6%26offsetms%3D5000%26itag%3Dw160%26sigh%3DmqASLhogyUS7fXSiwxrGmfFpgU8&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><br />Beinpresse<br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-c86106b23a675acd" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v9.nonxt2.googlevideo.com/videoplayback?id%3Dc86106b23a675acd%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6DF2D8DE0C80044C30CF90EDC5B5B33CFDFDAE2E.615828829208A38DAD6B9BD11C9E49B917FC75BE%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc86106b23a675acd%26offsetms%3D5000%26itag%3Dw160%26sigh%3DD4SOUEsU065XrFM2j8-rogU4CK0&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt2.googlevideo.com/videoplayback?id%3Dc86106b23a675acd%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6DF2D8DE0C80044C30CF90EDC5B5B33CFDFDAE2E.615828829208A38DAD6B9BD11C9E49B917FC75BE%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc86106b23a675acd%26offsetms%3D5000%26itag%3Dw160%26sigh%3DD4SOUEsU065XrFM2j8-rogU4CK0&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-8215866804514928316?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-9699554148767779162011-09-09T02:30:00.000-07:002011-09-09T02:30:45.588-07:00Heute stand also das letzte Armtraining an. Nach dem Wadenheben im Sitzen und im Stehen habe ich folgende Übungen für Bizeps und Trizeps absolviert<br /><br />Bizepsmaschine<br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-63d2a930bb86423a" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v19.nonxt8.googlevideo.com/videoplayback?id%3D63d2a930bb86423a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D10D45EE6C4A4C09E69659120ECD7A00075669E24.6473C206DCC15667C49607906A2B939AF082BA64%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D63d2a930bb86423a%26offsetms%3D5000%26itag%3Dw160%26sigh%3DZaT6rhGKTMrBqEpI7zV2X8HzGo4&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v19.nonxt8.googlevideo.com/videoplayback?id%3D63d2a930bb86423a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D10D45EE6C4A4C09E69659120ECD7A00075669E24.6473C206DCC15667C49607906A2B939AF082BA64%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D63d2a930bb86423a%26offsetms%3D5000%26itag%3Dw160%26sigh%3DZaT6rhGKTMrBqEpI7zV2X8HzGo4&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div>Bizepscurls einzeln am Kabel<br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-e21974f4971447ed" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v12.nonxt2.googlevideo.com/videoplayback?id%3De21974f4971447ed%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D8495A8757D37984C4CE99D0EB9092ED9200BF237.5D76A88F50C8EC140E9F8EBE0BCC94BB1B49645B%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De21974f4971447ed%26offsetms%3D5000%26itag%3Dw160%26sigh%3D_WH4zWjq_SR8dCoYPtG-jDandu0&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v12.nonxt2.googlevideo.com/videoplayback?id%3De21974f4971447ed%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D8495A8757D37984C4CE99D0EB9092ED9200BF237.5D76A88F50C8EC140E9F8EBE0BCC94BB1B49645B%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De21974f4971447ed%26offsetms%3D5000%26itag%3Dw160%26sigh%3D_WH4zWjq_SR8dCoYPtG-jDandu0&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div>Bizepsmaschine<br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-3d83f7a0ad5cfd32" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v13.nonxt7.googlevideo.com/videoplayback?id%3D3d83f7a0ad5cfd32%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D28F2EFAA64886B60DE695E35A1AE03CA2ABFDF52.1A62F4E3A48F62B1E8D2FEE07BB2267719EA6072%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3d83f7a0ad5cfd32%26offsetms%3D5000%26itag%3Dw160%26sigh%3DYjfagpalFHo-6aBvqrbQQlOz-eM&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v13.nonxt7.googlevideo.com/videoplayback?id%3D3d83f7a0ad5cfd32%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D28F2EFAA64886B60DE695E35A1AE03CA2ABFDF52.1A62F4E3A48F62B1E8D2FEE07BB2267719EA6072%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3d83f7a0ad5cfd32%26offsetms%3D5000%26itag%3Dw160%26sigh%3DYjfagpalFHo-6aBvqrbQQlOz-eM&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>Trizepsdrücken am Kabel und reverses Trizepsdrücken im Supersatz<br /><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br /></div><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-2eda65fd6213b294" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v20.nonxt4.googlevideo.com/videoplayback?id%3D2eda65fd6213b294%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D57ABA094EB45CFD7D6909B9FFAD187481C2A1668.6379D1DDFA8D1778564D04567C1586B13DE5A4EE%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D2eda65fd6213b294%26offsetms%3D5000%26itag%3Dw160%26sigh%3DSHk5fJ8zJG1ceogxQtyzdGbX5nE&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v20.nonxt4.googlevideo.com/videoplayback?id%3D2eda65fd6213b294%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D57ABA094EB45CFD7D6909B9FFAD187481C2A1668.6379D1DDFA8D1778564D04567C1586B13DE5A4EE%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D2eda65fd6213b294%26offsetms%3D5000%26itag%3Dw160%26sigh%3DSHk5fJ8zJG1ceogxQtyzdGbX5nE&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Dipmaschine</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br /></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-7f3807182be00db4" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v1.nonxt5.googlevideo.com/videoplayback?id%3D7f3807182be00db4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4E17D4C060DE378B941868EC4B2BC4D80D120304.3528E7B30521B616B6FABF5718AD6CCA71352CB8%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7f3807182be00db4%26offsetms%3D5000%26itag%3Dw160%26sigh%3DLgJos1KZwPg6u4m6B58DtpcAtTM&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v1.nonxt5.googlevideo.com/videoplayback?id%3D7f3807182be00db4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4E17D4C060DE378B941868EC4B2BC4D80D120304.3528E7B30521B616B6FABF5718AD6CCA71352CB8%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7f3807182be00db4%26offsetms%3D5000%26itag%3Dw160%26sigh%3DLgJos1KZwPg6u4m6B58DtpcAtTM&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-969955414876777916?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-60672523162757103612011-09-07T16:37:00.000-07:002011-09-07T16:37:53.393-07:00Heute gab es das letzte Schultertraining<br /><br />Schulterdrücken an der Maschine<br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-7b4a3e2db41d4ce8" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v11.nonxt5.googlevideo.com/videoplayback?id%3D7b4a3e2db41d4ce8%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1FDCA57E5D586EF5948F8E7AA34759E042A47665.1C9177603C8CCA7F9BDA752491DFBA03BD8D40F1%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7b4a3e2db41d4ce8%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dfj_v_jG0yH1C6q48ldOVqxc925E&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt5.googlevideo.com/videoplayback?id%3D7b4a3e2db41d4ce8%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1FDCA57E5D586EF5948F8E7AA34759E042A47665.1C9177603C8CCA7F9BDA752491DFBA03BD8D40F1%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7b4a3e2db41d4ce8%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dfj_v_jG0yH1C6q48ldOVqxc925E&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div>Seitheben an der Maschine<br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-e3519465adebb921" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v13.nonxt6.googlevideo.com/videoplayback?id%3De3519465adebb921%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7327B42E858BAE087DC2C1455BB05371F1DF1DFD.2B94CEA99DB2E1DBEEA225FB2126CF0EBB8FE30B%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De3519465adebb921%26offsetms%3D5000%26itag%3Dw160%26sigh%3D2oFSp5TCHRuQxKG2i7bFaQfrZmI&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v13.nonxt6.googlevideo.com/videoplayback?id%3De3519465adebb921%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7327B42E858BAE087DC2C1455BB05371F1DF1DFD.2B94CEA99DB2E1DBEEA225FB2126CF0EBB8FE30B%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De3519465adebb921%26offsetms%3D5000%26itag%3Dw160%26sigh%3D2oFSp5TCHRuQxKG2i7bFaQfrZmI&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div>Butterfly reverse<br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-341372d1e97d1734" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v7.nonxt2.googlevideo.com/videoplayback?id%3D341372d1e97d1734%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7733AA37F8FB49F7CC77767EFFEAED82A6B51967.5AA6D5E81371C41838014F9047F378B22F8D63D0%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D341372d1e97d1734%26offsetms%3D5000%26itag%3Dw160%26sigh%3DolUogLg1WjUlqAMsS2-rBbtO0B0&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v7.nonxt2.googlevideo.com/videoplayback?id%3D341372d1e97d1734%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7733AA37F8FB49F7CC77767EFFEAED82A6B51967.5AA6D5E81371C41838014F9047F378B22F8D63D0%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D341372d1e97d1734%26offsetms%3D5000%26itag%3Dw160%26sigh%3DolUogLg1WjUlqAMsS2-rBbtO0B0&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div>Enges Schulterdrücken<br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-762da6f4157efdd" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v20.nonxt1.googlevideo.com/videoplayback?id%3D0762da6f4157efdd%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D36CA7A716738D58188F7A2C0D64DC2A388729C48.5F2BA3AD37950FB352C100C5198F2C3995298865%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D762da6f4157efdd%26offsetms%3D5000%26itag%3Dw160%26sigh%3DQTD3Bcyxn8vMYKacbqNiM3gatbk&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v20.nonxt1.googlevideo.com/videoplayback?id%3D0762da6f4157efdd%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D36CA7A716738D58188F7A2C0D64DC2A388729C48.5F2BA3AD37950FB352C100C5198F2C3995298865%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D762da6f4157efdd%26offsetms%3D5000%26itag%3Dw160%26sigh%3DQTD3Bcyxn8vMYKacbqNiM3gatbk&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-6067252316275710361?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-66590941183529230672011-09-06T23:59:00.000-07:002011-09-06T23:59:36.715-07:00Heute war Backattack angesagt - das letzte Rückentraining vor unserem Abflug am Sonntag, 11. September 2011 direkt nach Las Vegas. Ich habe heute zuerst Bauch trainiert und im Anschluss folgende Übungen absolviert:<br /><br />Überzüge am Kabel und Lat-Zug zur Brust im Supersatz<br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-1bfa667b6f905773" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v21.nonxt8.googlevideo.com/videoplayback?id%3D1bfa667b6f905773%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D555784F7DC8F5A148F90D59A33C1BA2F07C298B.29E05DBCEEB1407F36AD41BDAE10FA0D1F14F9F9%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1bfa667b6f905773%26offsetms%3D5000%26itag%3Dw160%26sigh%3DwmEGbFfCXvOpyW8hwN5Ra4XQx0U&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v21.nonxt8.googlevideo.com/videoplayback?id%3D1bfa667b6f905773%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D555784F7DC8F5A148F90D59A33C1BA2F07C298B.29E05DBCEEB1407F36AD41BDAE10FA0D1F14F9F9%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1bfa667b6f905773%26offsetms%3D5000%26itag%3Dw160%26sigh%3DwmEGbFfCXvOpyW8hwN5Ra4XQx0U&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><br />Lat-Zug im Untergriff an der HammerStrength Maschine<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-7c13cfcd4aff82e5" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v6.nonxt6.googlevideo.com/videoplayback?id%3D7c13cfcd4aff82e5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D649F672E8A89897C48FB869894E45A3DA6A3CD46.6A76F8B03C03E1D23DB4D609C3F52BC107B3E2C5%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7c13cfcd4aff82e5%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dav0gxdwr2UZFybFZ3EebVTJiDZY&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt6.googlevideo.com/videoplayback?id%3D7c13cfcd4aff82e5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D649F672E8A89897C48FB869894E45A3DA6A3CD46.6A76F8B03C03E1D23DB4D609C3F52BC107B3E2C5%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7c13cfcd4aff82e5%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dav0gxdwr2UZFybFZ3EebVTJiDZY&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div>Rudern an der Maschine<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-aeeb26e9e9f6916" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v17.nonxt1.googlevideo.com/videoplayback?id%3D0aeeb26e9e9f6916%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D746ECEB8552852D0E7B1035A5E028C8CA5B08B46.1B34A62B47D2D20BF9E01BD51F993689A499958D%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Daeeb26e9e9f6916%26offsetms%3D5000%26itag%3Dw160%26sigh%3DkQa_Q7LDp5mhYDPUFalygQEVouo&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v17.nonxt1.googlevideo.com/videoplayback?id%3D0aeeb26e9e9f6916%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D746ECEB8552852D0E7B1035A5E028C8CA5B08B46.1B34A62B47D2D20BF9E01BD51F993689A499958D%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Daeeb26e9e9f6916%26offsetms%3D5000%26itag%3Dw160%26sigh%3DkQa_Q7LDp5mhYDPUFalygQEVouo&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div>Rudern sitzend am Kabel<br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-2d52bbdc92b351b5" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v8.nonxt7.googlevideo.com/videoplayback?id%3D2d52bbdc92b351b5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D197FF7A60BBA9046BD962A9C75F3D0C3A0FD1AD8.EB733151BAD6F60A6CCBD23ADAD274A7902D778%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D2d52bbdc92b351b5%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dxgzr9BbiRhzdNSh8A7qrElgAQdg&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v8.nonxt7.googlevideo.com/videoplayback?id%3D2d52bbdc92b351b5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D197FF7A60BBA9046BD962A9C75F3D0C3A0FD1AD8.EB733151BAD6F60A6CCBD23ADAD274A7902D778%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D2d52bbdc92b351b5%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dxgzr9BbiRhzdNSh8A7qrElgAQdg&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><br />Hyperextension<br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-78b376dff4b32c37" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v4.nonxt4.googlevideo.com/videoplayback?id%3D78b376dff4b32c37%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D258BA5C474C3B6A931466C84F4A48B0B08347B08.B4E1077CAB3A03B1E6982FCACAA5762643B3EA6%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D78b376dff4b32c37%26offsetms%3D5000%26itag%3Dw160%26sigh%3DDTK5fi67Y5HNTo9Z1TWkcbSwEs8&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v4.nonxt4.googlevideo.com/videoplayback?id%3D78b376dff4b32c37%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D258BA5C474C3B6A931466C84F4A48B0B08347B08.B4E1077CAB3A03B1E6982FCACAA5762643B3EA6%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D78b376dff4b32c37%26offsetms%3D5000%26itag%3Dw160%26sigh%3DDTK5fi67Y5HNTo9Z1TWkcbSwEs8&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><br /><br />&nbsp;Am Ende werden immer brav die Posen geübt:<br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-d4d8845fdbcbe7be" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v18.nonxt1.googlevideo.com/videoplayback?id%3Dd4d8845fdbcbe7be%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D170B1B6B23A4DF3A9DA31F52BE9947E4D828028D.3B75A8F5DCB19FA793EDFAF282ACA577D97288FB%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd4d8845fdbcbe7be%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dvj1Gxrzsq1d8yjbKfsw9galWuW8&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v18.nonxt1.googlevideo.com/videoplayback?id%3Dd4d8845fdbcbe7be%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D170B1B6B23A4DF3A9DA31F52BE9947E4D828028D.3B75A8F5DCB19FA793EDFAF282ACA577D97288FB%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd4d8845fdbcbe7be%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dvj1Gxrzsq1d8yjbKfsw9galWuW8&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-6659094118352923067?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-61261652456264458302011-09-05T16:13:00.000-07:002011-09-05T16:13:48.766-07:00Heute habe ich mein letztes Brusttraining vor unserem Abflug nach Las Vegas absolviert. Folgende Übungen waren Bestandteil des Trainings:<br /><br />Wadenheben sitzend<br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-23a8fca0636a9ea3" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v16.nonxt3.googlevideo.com/videoplayback?id%3D23a8fca0636a9ea3%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D621C5F943E332BD754073FE2806B689131094D0E.7149324B7CB483BC978E1BBE0BC2846969F728EB%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D23a8fca0636a9ea3%26offsetms%3D5000%26itag%3Dw160%26sigh%3Djf_ZqpxcUCWyxpiA8sgNvXXQ-FE&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v16.nonxt3.googlevideo.com/videoplayback?id%3D23a8fca0636a9ea3%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D621C5F943E332BD754073FE2806B689131094D0E.7149324B7CB483BC978E1BBE0BC2846969F728EB%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D23a8fca0636a9ea3%26offsetms%3D5000%26itag%3Dw160%26sigh%3Djf_ZqpxcUCWyxpiA8sgNvXXQ-FE&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div>Wadenheben stehend<br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-aac2b915b575e4b1" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v10.nonxt7.googlevideo.com/videoplayback?id%3Daac2b915b575e4b1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D40C5AC159296822E1292417C1E2E4D8DA87957D8.2617974A3807B125C80DFD7221A02449F625CBA2%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Daac2b915b575e4b1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DdvBOFQz6-3u60eCrOTkcahQfDu0&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v10.nonxt7.googlevideo.com/videoplayback?id%3Daac2b915b575e4b1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D40C5AC159296822E1292417C1E2E4D8DA87957D8.2617974A3807B125C80DFD7221A02449F625CBA2%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Daac2b915b575e4b1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DdvBOFQz6-3u60eCrOTkcahQfDu0&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div>Butterfly<br /><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-5d1b782f4edb70b0" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v3.nonxt8.googlevideo.com/videoplayback?id%3D5d1b782f4edb70b0%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3D0EBBDCCCE7227F779AC0C49E64E16E1CB0960A.4EEE180F437CBF59832208813EA7585EBB593717%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5d1b782f4edb70b0%26offsetms%3D5000%26itag%3Dw160%26sigh%3DApOFRYNSxtMvwZEiy6UYmotHnBg&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v3.nonxt8.googlevideo.com/videoplayback?id%3D5d1b782f4edb70b0%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3D0EBBDCCCE7227F779AC0C49E64E16E1CB0960A.4EEE180F437CBF59832208813EA7585EBB593717%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5d1b782f4edb70b0%26offsetms%3D5000%26itag%3Dw160%26sigh%3DApOFRYNSxtMvwZEiy6UYmotHnBg&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br />Schrägbankdrücken Multipresse<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8784c8e352a9dc34" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v3.nonxt1.googlevideo.com/videoplayback?id%3D8784c8e352a9dc34%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4B4959048BBA28D94BE63B5790E19A80E0B57D8B.260DC9D5D744B2F225B1BBE86E0EA6F3F8B3882A%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8784c8e352a9dc34%26offsetms%3D5000%26itag%3Dw160%26sigh%3D1a_gki21c2NHA7MGEMUcnQa9ElU&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v3.nonxt1.googlevideo.com/videoplayback?id%3D8784c8e352a9dc34%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4B4959048BBA28D94BE63B5790E19A80E0B57D8B.260DC9D5D744B2F225B1BBE86E0EA6F3F8B3882A%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8784c8e352a9dc34%26offsetms%3D5000%26itag%3Dw160%26sigh%3D1a_gki21c2NHA7MGEMUcnQa9ElU&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><br />Flys und Kurzhanteldrücken schräg im Supersatz<br /><br /><br /><div class="separator" style="clear: both; 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text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-67ed95de3f3634c3" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v9.nonxt5.googlevideo.com/videoplayback?id%3D67ed95de3f3634c3%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D15AE7A417DDCA68AB10FC1FBEE7A53D9DEF837C0.21FB374D95CA560D87EAC5699CDCDE03D7DEC29D%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D67ed95de3f3634c3%26offsetms%3D5000%26itag%3Dw160%26sigh%3DSfXFPtVKQGWL4BFqI7UcJLX2GSs&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt5.googlevideo.com/videoplayback?id%3D67ed95de3f3634c3%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333027311%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D15AE7A417DDCA68AB10FC1FBEE7A53D9DEF837C0.21FB374D95CA560D87EAC5699CDCDE03D7DEC29D%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D67ed95de3f3634c3%26offsetms%3D5000%26itag%3Dw160%26sigh%3DSfXFPtVKQGWL4BFqI7UcJLX2GSs&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-6126165245626445830?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-44654652243479462322011-08-25T14:27:00.000-07:002011-08-25T14:27:40.340-07:00<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-MEbdcm2ZY8g/Tla8H-brcGI/AAAAAAAAABc/S9u1jyQG__E/s1600/289289_223854581000764_100001286708268_653570_6561266_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" qaa="true" src="http://4.bp.blogspot.com/-MEbdcm2ZY8g/Tla8H-brcGI/AAAAAAAAABc/S9u1jyQG__E/s320/289289_223854581000764_100001286708268_653570_6561266_o.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-eaTyTXJLvaU/Tla8LFlC_OI/AAAAAAAAABg/OmYP0B5HLbE/s1600/290693_223823227670566_100001286708268_653442_5924949_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" qaa="true" src="http://3.bp.blogspot.com/-eaTyTXJLvaU/Tla8LFlC_OI/AAAAAAAAABg/OmYP0B5HLbE/s320/290693_223823227670566_100001286708268_653442_5924949_o.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-N4nGt4HV4to/Tla8P2kWAAI/AAAAAAAAABk/ZId3PkIUgBg/s1600/330277_223819111004311_100001286708268_653433_349486_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" qaa="true" src="http://3.bp.blogspot.com/-N4nGt4HV4to/Tla8P2kWAAI/AAAAAAAAABk/ZId3PkIUgBg/s320/330277_223819111004311_100001286708268_653433_349486_o.jpg" width="214" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-1q51tnMA4XA/Tla8TdX7uCI/AAAAAAAAABo/3xOHPDisAFI/s1600/332501_223852877667601_100001286708268_653566_4017769_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" qaa="true" src="http://3.bp.blogspot.com/-1q51tnMA4XA/Tla8TdX7uCI/AAAAAAAAABo/3xOHPDisAFI/s320/332501_223852877667601_100001286708268_653566_4017769_o.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-MdgNk30RDNc/Tla8Wl-owvI/AAAAAAAAABs/t9yfiN8CxOM/s1600/334805_223822551003967_100001286708268_653440_1853826_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" qaa="true" src="http://2.bp.blogspot.com/-MdgNk30RDNc/Tla8Wl-owvI/AAAAAAAAABs/t9yfiN8CxOM/s320/334805_223822551003967_100001286708268_653440_1853826_o.jpg" width="214" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-6szl04f3FSA/Tla8a0Z5VKI/AAAAAAAAABw/LXwkWToLYVI/s1600/340131_223858187667070_100001286708268_653579_6483951_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" qaa="true" src="http://2.bp.blogspot.com/-6szl04f3FSA/Tla8a0Z5VKI/AAAAAAAAABw/LXwkWToLYVI/s320/340131_223858187667070_100001286708268_653579_6483951_o.jpg" width="214" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-xLqRUDa-i-8/Tla8eKBd7AI/AAAAAAAAAB0/4eJogjXXlfU/s1600/340887_223823101003912_100001286708268_653441_5384108_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" qaa="true" src="http://3.bp.blogspot.com/-xLqRUDa-i-8/Tla8eKBd7AI/AAAAAAAAAB0/4eJogjXXlfU/s320/340887_223823101003912_100001286708268_653441_5384108_o.jpg" width="214" /></a></div>Hier ein paar Eindrücke vom heutigen Fotoshoot mit Andreas "Wikinger" Kirsch und Mel - vielen Dank an die beiden für den tollen Job! Es hat wieder viel Spass gemacht und ich freue mich auf das nächste Mal!<br />Pit ist mit der Form sehr zufrieden und ich bin perfekt im Timing. <br /><br />PS: Die Fotos sind nicht bearbeitet...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-4465465224347946232?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-79341989621148588502011-08-20T07:16:00.001-07:002011-08-20T07:16:41.046-07:00...und hier ein bisschen Beintraining :-)<br /><br /><a href="http://www.bbszene.de/skadi-frei-in-vorbereitung-zur-ms-o-2011.html">http://www.bbszene.de/skadi-frei-in-vorbereitung-zur-ms-o-2011.html</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-7934198962114858850?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-47080158256461933772011-08-20T00:22:00.000-07:002011-08-20T00:22:03.775-07:00Unser Armtraining ist auch auf rxmuscle.com<br /><br /><a href="http://www.rxmuscle.com/videos/rx-girl-videos/3965-skadi-frei-seifert-trains-for-the-2011-ifbb-ms-olympia.html">http://www.rxmuscle.com/videos/rx-girl-videos/3965-skadi-frei-seifert-trains-for-the-2011-ifbb-ms-olympia.html</a><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-4708015825646193377?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-48827996811282636872011-08-18T23:48:00.001-07:002011-08-18T23:48:40.550-07:00<h6 class="uiStreamMessage" data-ft="{&quot;type&quot;:1}"><div class="actorName actorDescription" data-ft="{&quot;type&quot;:2}"><a data-hovercard="/ajax/hovercard/user.php?id=100000215889680" href="http://www.facebook.com/profile.php?id=100000215889680"><span style="color: #3b5998;">Wolfgang Schober</span></a></div><span class="messageBody" data-ft="{&quot;type&quot;:3}">Sensationell!Deutschlands erfolgreichste BB Profi-Athletin <a data-hovercard="/ajax/hovercard/user.php?id=100000584414076" href="http://www.facebook.com/profile.php?id=100000584414076"><span style="color: #3b5998;">Skadi Frei-Seifert</span></a> ist Gaststar beim Internationalen Österreich Cup (siehe <a href="http://www.ifbb-austria.at/" rel="nofollow" target="_blank"><span style="color: #3b5998;">www.ifbb-austria.at</span></a>). 2 Wochen nach der Ms. Olympia steht sie in Wien auf der Bühne. Die Absolventin der bekannten Sportwissenschaftlichen Fakultät der Universität Leipzig:" Ich freue mich schon auf Wien und seinen BB-Fans. Ich komme sehr gerne nach Österreich." </span></h6><div class="mvm uiStreamAttachments clearfix fbMainStreamAttachment" data-ft="{&quot;type&quot;:10}"><div class="UIImageBlock clearfix"><a aria-hidden="true" class="external UIImageBlock_Image UIImageBlock_MED_Image" data-ft="{&quot;type&quot;:41}" href="http://www.ifbb-austria.at/" rel="nofollow" target="_blank" title=""><img alt="" class="img" src="http://external.ak.fbcdn.net/safe_image.php?d=AQDvxnR6VEyo_IEB&amp;w=90&amp;h=90&amp;url=http%3A%2F%2Fwww.ifbb-austria.at%2Fimages%2Fstories%2FImage%2FPlakat2011.jpg" /></a> <div class="UIImageBlock_Content UIImageBlock_MED_Content fsm fwn fcg"><div class="uiAttachmentTitle" data-ft="{&quot;type&quot;:11}"><strong><a href="http://www.ifbb-austria.at/" rel="nofollow" target="_blank"><span style="color: #3b5998;">Willkommen bei ÖABFF - IFBB Austria</span></a></strong> </div><span class="caption"><a href="http://www.ifbb-austria.at/" rel="nofollow" target="_blank"><span style="color: #3b5998;">www.ifbb-austria.at</span></a></span> <div class="mts uiAttachmentDesc">Offizielle Internetpräsenz der ÖABFF - IFBB Austria; Österreichische Amateur Bodybuilding und Fitness Föderation.</div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-4882799681128263687?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-20973066464794368672011-08-16T23:38:00.000-07:002011-08-16T23:38:21.556-07:00Hallo Zusammen,<br />auf Youtube habe ich einen schönen Clip von mir gefunden:<br /><br /><a href="http://youtu.be/K5prhPRQS9g">http://youtu.be/K5prhPRQS9g</a><br /><br />Vielen Dank an den Autor - eine schöne Motivation!<br /><br />Hello together,<br />on Youtube I found a nice clip of mine:<br /><br /><a href="http://youtu.be/K5prhPRQS9g">http://youtu.be/K5prhPRQS9g</a><br /><br />Many thanks to the autor - a nice motivation!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-2097306646479436867?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-7755845636878929912011-08-16T01:39:00.000-07:002011-08-16T01:39:50.736-07:00Hallo Zusammen!<br />Der Countdown zur Ms. Olympia Wahl am 16. Sepember 2011 ist angebrochen. Letzten Donnerstag, 11. August 2011, hat uns der Pierre von <a href="http://www.bodybuilding-magazin.de/">http://www.bodybuilding-magazin.de/</a>&nbsp;besucht und uns beim Armtraining gefilmt:<br /><br />&nbsp;<a href="http://www.bodybuilding-magazin.de/bodybuilding-artikel/armtraining-mit-skadi-frei-seifert/3448.htm">http://www.bodybuilding-magazin.de/bodybuilding-artikel/armtraining-mit-skadi-frei-seifert/3448.htm</a><br /><br />Mit der derzeitigen Form sind Pit und ich sehr zufrieden. Der letzte Formcheck ergaben 11,5 mm bei 78 kg...<br /><br />LG<br />Skadi<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-775584563687892991?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0tag:blogger.com,1999:blog-2883021331459745868.post-50289705862061756892011-08-06T01:48:00.000-07:002011-08-06T01:53:50.319-07:00Nun ist es soweit: wir haben einen Blog!<br />Hier auf unserem neuen Blog könnt ihr in regelmässigen oder auch unregelmässigen Abständen (wie es uns die Zeit erlaubt :-) Neuigkeiten über TRENZFORMER lesen. <br />Wir freuen uns schon darauf, euch vom täglichen Leben bei uns zu erzählen, auch Spannendes sowie unsere Aktionen vorstellen. Seid hautnah dabei!<br />Es grüßt euch euer TRENZFOERMER-Team.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-D4oqeOUhtiM/Tj0AxyaNiWI/AAAAAAAAABQ/YauBWB3XCzE/s1600/foto03.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="265" src="http://1.bp.blogspot.com/-D4oqeOUhtiM/Tj0AxyaNiWI/AAAAAAAAABQ/YauBWB3XCzE/s400/foto03.jpg" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2883021331459745868-5028970586206175689?l=trenzformer.blogspot.com' alt='' /></div>Über TRENZFORMERhttp://www.blogger.com/profile/11272991265138829191noreply@blogger.com0